the fall should be what can be done with insomnia on insomnia is a common sleep disorder, master if you suffer from insomnia because of work pressures are too big to result. Swap and fall in autumn, prone to depression, insomnia is caused by emotional problems such as anxiety and depression. So, by autumn insomnia should do? red flags from . Beijing following hospital experts give you some information about.
what is the treatment of insomnia in the autumn:
food: the currently used Lily, jujube, floating more raw materials such as wheat and Lotus seed core. These ingredients can soup with fried or boiled gruel, are able to replenish heart and spleen, Qing Xin an Shen, eat and more convenient.
method of relaxed mood: insomnia itself against far less damage to insomnia caused by fear and anxiety. Their fears and worries of melancholy mood, insomnia, will have a vicious circle of mental interactions, that is-fear-tension-insomnia-insomnia-insomnia should increase-increased fear-tension increased more, after symptoms of insomnia therefore, relax mood, calmly accept the reality is the best strategy. Only in a relaxed mood, no burden, to early step into to sleep procedure.
treated by traditional Chinese medicine: taking a professional doctor recommended Yao to the fastest speed control insomnia, and insomnia in patients with severe sleep through Yao is also very necessary condition.
mental adjustment method: optimistic frame of mind: the saying goes; content in Changle, can have a good mentality for sleep is very important, people are living in Community competition for social and personal gains and losses will inevitably produce some psychological imbalance, but must adjust their mentality in a timely manner to prevent the occurrence of diseases.
xiaobian recommended: Beijing Red flag in the hospital after experts, mainly because of work pressures suffered from insomnia too big to result. First patients to try to relax some of their feelings, this is very helpful to alleviate their condition. For more information, please consult red flags in Beijing hospital Beijing Red flag’s official website http://www.bjjsk120.com psychiatric specialist clinic in opened mental illness hotline: 400 120, treated with early rehabilitation for a patient to provide authoritative guidance.